Mentally Challenging Activities Improve Memory as Baby Boomers Age – News Center – The University of Texas at Dallas

Mentally Challenging Activities Improve Memory as Baby Boomers Age - News Center - The University of Texas at Dallas

Turns out that taking up photography as a boomer is better for your brain than doing sudoko.

It seems it is not enough just to get out and do something – it is important to get out and do something unfamiliar and mentally challenging,” Park said. “When you are inside your comfort zone you may be outside of the enhancement zone.

 

Mentally Challenging Activities Improve Memory as Baby Boomers Age – News Center – The University of Texas at Dallas.

 

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